Winter Energy

Winter is a time of regrowth and introspection, a season to reflect and reset our energy. As the days begin to grow cooler and shorter, everything in nature becomes quieter and more dormant.
Energetically, Winter is a time to recharge our energy before the renewal of Spring. This cooler and quieter energy also relates to Yin energy in the traditional Taoist philosophy. If this calming Yin-style energy is left unbalanced, it can lead to lack of motivation, lack of energy, and lethargy. To balance this cooler energy, you can also incorporate its opposite energy, Yang-style or warmer asanas, which heat up the mind and body during cold winter days.

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