Unlike water and fire, wind is invisible, but we can experience its effects.
It can be subtle or fierce, and even when we can’t feel its touch, it’s present.
Wind flows through the Universe and it flows through us.
Let's talk a little bit about our breath🌬
The term vayu means wind or vital airs.
Prana Vayu, one of the five primary vayus in the body, resides in the area of heart and controls respiration.
Prana means breath, wind, or life force, and it relates more to the soul than it does to the physical body.
Practicing breath expansion and control (pranayama) is not simply the regulation of breathing, but an effort to sync our individual breath with a Universal one.
The wind that wraps around our houses, that makes the trees dance, that guides ships, is the same breath, the same force that exists within us; it is life itself.
It is strong, resilient, amazing & beautiful.
Want to learn more about how you can breath with purpose? 🌬💜
Book a consultation today and we can get you started!
#lilliansholisticjourney #enjoythejourney #breathe #breath #universalbreath
Janice Robinson, CCHC