So many benefits to breath.
Physical, mental, emotional & spiritual benefits.
We do this without thinking, it's a natural act for us several times per minute.
But what if you really started to become aware of the breath, and how to breathe in a way where it restored your body, your mind?!?
Would you try?
We can try together, I can help walk with you down a path to learn about the importance of your breath. How to become aware, and use it to it's full potential!
#mindfullness #breath #holistichealth #holistichealing #energy #energyhealing #reflexology #reikimaster
Janice Robinson, CCHC