Do you use affirmations?
If so, how? How do they work best for you?
If not, why? 🤔
I know for me depending on what I’m seeking alters how I decide to use an affirmation.
Being a Yogi, I recite intention/affirmation in my practice on my mat.
I try to live that off my mat also! It’s trying at times, with things that come up in life right? But the intention is always there😉
I find that when I am quiet and working inward on me- I write my affirmations. And rewrite. And then write it again.
I will recite it back to myself, and reflect for a moment.
This practice for me helps really seal in what I am seeking. The end goal. The change I need/want.
I can not express how much peace I found within my own self, my mind, my soul truly by practicing affirmations.
Try this one on for size one today... And see how you feel☺️
Place your hands over your heart, close your eyes and take a nice deep breath. Release the day on that exhale, just let it all go!
And say to yourself:
I am love.
I am purpose.
I was made with divine intention
As many times as you feel comfortable.
#lilliansholisticjourney #affirmations #dailyaffirmations #self #selfcarethreads #yogaeverydamnday #mind #mindfullness
Janice Robinson, CCHC