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Colors are one of the most beautiful and also one of the most under-appreciated aspects of the physical realm. We are surrounded by colors, but how often do we notice the numerous subtleties in the myriad shades.
Spiritually, color can impart both information – as in aura colors, and energy – as in healing. The aura is the spiritual energy field surrounding living beings which is “visible” to the psychically sensitive. Use these meanings as a starting point in your own explorations. We are each unique individuals and colors may hold different meanings for us than for others, just as a piece of music inspires different feelings in different people. Use colors to promote those qualities you wish to emphasize. Use them in your surroundings for qualities you wish to emphasize permanently. Wear clothes of appropriate colors to promote those qualities in a particular situation. You can also use colors simply by visualizing them, whether to promote their qualities or to exploit their healing energy for yourself or others. Red symbolizes energy, passion, strength, courage, physical activity, creativity, warmth, and security. It is also associated with aggression. In healing, use red to bring warmth and burn out disease. Red is a powerful color and should be used in moderation. In the aura red signifies materialism, materialistic ambition, a focus on sensual pleasures and a quick temper. Orange symbolizes the individual’s relationship to the external world, the needs and wants of the physical body and the ways in which these are satisfied, the world of work. In healing orange may increase immunity and sexual energy. In the aura orange signifies thoughtfulness and creativity. Yellow symbolizes intellect, creativity, happiness and the power of persuasion. It is also associated with cowardice. In healing use yellow to promote clarity of thought. In the aura yellow signifies intellectual development, for either material or spiritual ends. Green symbolizes money, luck, prosperity, vitality and fertility. It is also associated with envy. Green is the color of healing; it is beneficial in all healing situations. In the aura green signifies balance, peace and often indicates ability as a healer. Blue is the color of spirituality, intuition, inspiration and inner peace. It is also associated with sadness and depression (the “blues”). In healing blue is used for cooling and calming, both physically and mentally. In the aura blue indicates serenity, contentment and spiritual development. Indigo is associated with psychic ability. In healing, use indigo for relaxation, reassurance and promoting psychism. In the aura indigo signifies a seeker, often of spiritual truth. Purple is associated with power, both earthly and spiritual. In healing, purple is used for mental disorders and also for becoming one with Spirit. In the aura purple signifies higher spiritual development. White is associated with truth, purity, cleansing, healing and protection. It is a good general healing color for the removal of pain and suffering. In the aura it signifies a high level of attainment, a higher level soul incarnate to help others. Gold represents understanding and luck. Remember though that nothing comes from nothing, It is the most powerful healing color, but so powerful that many are not able to stand it initially and must be conditioned to it via other colors. In the aura it represents service to others. Pink represents unconditional love, love requiring nothing in return. It is also the color of friendship and conviviality. In the aura it signifies balance between the spiritual and the material. Brown is the color of the earth and represents practicality, material success, concentration and study. In the aura it indicates “down to earth-ness” and common sense. Black is the absence of color. It represents the unconscious and mystery. Its visualization can help promote deep meditation. Black also stands for evil (eg black magic). In the aura it signifies some kind of blockage or something being hidden. Ready to experience a reiki session and some wonderful healing energy from these amazing colors?!? Book a session today👇🤗💜
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iᖴ ᗯe kᑎoᗯ ᗷetteᖇ, ᗯe ᑕᗩᑎ ᗪo ᗷetteᖇ!
This fourth of July, let freedom serve as an opportunity to be better. How can you be better?!? What does that mean for you? What does that look like? Hope everyone takes some time to reflect on what freedom means to you, how it is present in your daily life, and maybe some changes you can make to move forward and be better😉💜 Stay safe! Relax & unwind😊 #lilliansholisticjourney #enjoy #enjoythejourney #freedom #fourthofjuly #bebetter No better time to BOOST the immune system and rid toxins from our system on a cellular level😉🙌
Take a look👇 & Book today! OPTIMUM FOCUS ionic detox footbath system stimulates the body's cells energy & creates an osmosis process moving cellular waste from the body. The ideal compliment to a detox session is a 60/90 minute Reflexology session💜💜🤗🙌 It’s such a favorite amongst my clients that I decided to make it a permanent special on my service options💜🤗🙌 $105 for a detox & 60 min Reflexology! BOOK TODAY! #lilliansholisticjourney #enjoy #enjoythejourney #detox #ionicfootdetox #reflexology  Am I the only one who plays around with different water infusions🥴🤣😉
What’s in your water?!? 🤔 This time of year the fruit is extra fresh, herbs are growing in abundance on my deck, and I love to infuse my water! I usually keep a large glass jar filled with fresh mints, verbena, and lemon balm, maybe some blueberries if I have extra! But then I use some smaller jars and play around with whatever I have around the fridge! This week I sliced some lemons and added sweet mint, lemon balm, verbena, and some lemon thyme! 💜 Strawberries and Genovese basil💜 Fresh orange slices💜 Never get tired of water- keep it interesting! Intrigue your tastebuds🤗💜 S̥ͦu̥ͦm̥ͦm̥ͦe̥ͦr̥ͦ S̥ͦo̥ͦl̥ͦs̥ͦt̥ͦi̥ͦc̥ͦe̥ͦ is a time with powerful energies...
It is the longest day of the year. The sun and Earth align in a way to assist the growth of all things to come to their fullness. Today try to set aside some time to focus on themes of fulfillment, enlightenment, abundance, sharing, and the joy of living on this beautiful Earth. All of this solar power fires up our passions, brighten our lives, and awakens awareness to the abundant potential of life. Some activities we can enjoy on this day with purpose include: ☀️Have a bonfire or drum circle. Include drums, rattles, dancing and celebrating. Make it into a drum circle if you have a large group of people and inspire one another to move. A drum circle is a great way to entertain people as well as raising energy and relieving stress during the summer solstice. ☀️Go for a hike. Take some time to go to the woods or a park and walk some trails. Experience Pachamama in full bloom and bring offerings (tobacco, dried flowers, sage) to place along the way. ☀️Create a sun mandala. Gather orange, red, and yellow flowers…sticks…stones…leaves and CREATE! Arrange them in circular patterns on the ground as an offering to mother earth. As you do this infuse them with prayers of peace for our planet. ☀️Make a summer solstice tea. Place your favorite tea in a glass container to be brewed in and by the sun. Fill your jar or pitcher with water, place your herbs into the jar and set outside to infuse. Let the magic of the solstice sun infuse your creation and provide you with high vibrational tea. Happy S̥ͦu̥ͦm̥ͦm̥ͦe̥ͦr̥ͦ S̥ͦo̥ͦl̥ͦs̥ͦt̥ͦi̥ͦc̥ͦe̥ͦ☀️ #lilliansholisticjourney #enjoythejourney #summer #solstice  ⓗⓔⓛⓛⓞ ⓔⓥⓔⓡⓨⓞⓝⓔ! I wanted to check in with you today and see how everyone is holding up🤔 So here is the deal, todays post I wanted to share some insight on ⓓⓘⓕⓕⓤⓢⓘⓝⓖ If you are an experienced essential oils user, a beginner or just starting to learn about them... please take a moment to read👇🤗💜 Pure organic therapeutic grade essential oils can be AMAZING for you! As@long as you practice safety while using them😉🙌💜 Some of my favorites that I am using recently are royal immunity, invincible immunity & breathe easy! All have great immune boosting properties, antibacterial anti-fungal & antiviral properties as well💜🤗 (I have a large variety of oils in stock for sale- let me know what you need💜) Once you have chosen an essential oil that safe to use (with no contraindications for you or whoever you share your space with) Now it’s time to decide how to use it! If you want to diffuse that’s awesome! Let me just ask you a quick question: Do you or whoever you will be diffusing around have any asthmatic, respiratory, or bronchial health issues? This could be chronic or just a current ailment. If you answered ⓨⓔⓢ to the above then please consider using a nebulizer or fan diffuser. Try to avoid a cool mist diffuser. Reason being is the cool mist could potentially further aggravate the respiratory system. If you need suggestions on some diffusers to use message me☺️ Curbside pick up available for any orders! Also getting some self-care packages together for you to grab! Stay safe & healthy💜🤗 #lilliansholisticjourney #enjoythejourney #enjoy #aromatherapy #certifiedaromatherapist #holistichealth #inthistogether  Nebulizer Diffuser  There have been so many profound things I have been reading the past few days... Articles, quotes, mantras. However, this particular one stood out. I may have read it three times, sat down and read it again. It really makes me think, evaluate and adjust a few things. How about you? 🤔 I say to my clients, friends, and family all the time that our body will force us to listen and make us stop/slow down if we don't heed the warnings it tries to give us. I feel like this is the same thing. We all should take some time to really look at ”life” and what that means to us, right here at this moment. In the middle of all of this chaos, all if this despair. Everyone is faced with a different challenge. (that is always the case) You need to look at YOU and decide: What you are rushing back to?🤔 What is your normal routine?🤔 Will that change for you?🤔 How will we look back at this moment in history? Always try to find the good💜😉 #lilliansholisticjourney #enjoythejourney #find #hope #inthistogether #peaceful #priorities #life #evaluate #purpose  Free the mind.
Acknowledge the thoughts, respect them then allow them to flow out of the mind freely. Don't judge them, hold on to them or give them too much power. In these trying times we are so overloaded with mass media, news, so much negativity, fear, panic. Our minds need a rest💜🤗 #lilliansholisticjourney #enjoythejourney #freedom #mindfulness  It can be easy to become uncentered due to things that occur in our daily lives. This is especially true when the world around us is in utter distress. When we feel uncentered, we feel as though we’re being spread too thin in many different directions. Our minds can become crowded with thoughts and we can feel anxious or stressed in our bodies. When left unchecked, prolonged stress can lead to diseases, lowered immunity, tiredness, fatigue, and burnout. Long term stress can also lead to depression, anxiety, and social or communication issues. I have many personal connections that can attribute to the truth behind this. Honest. Another important point to keep in mind is that how we react to stress determines how stressed we actually feel, as well as our Outlook on life. For example, two people could be in the exact same stressful situation, but if one has learned to reframe that situation in a positive light—or learned how to react less to it—that person will have a completely different experience then the other. Regular yoga, pranayama, and meditation practice can help us to combat stress and help us with how we respond to stressful situations. By quieting the mind and allowing ourselves to be more deeply aware of the present moment, we can start to become more mindful of our emotions, our thoughts, and how we react to stressful situations. It’s important to take time each day to sit in stillness for a few moments to rediscover the place of centeredness in ourselves. As these trying times present in our world today, it's a good a time as any to practice centering. As we practice sitting with this place of centering, we often find that we can access our centeredness more easily in times of chaos or stress. By strengthening our connection to it, we can allow this space of being centered to guide us in every moment. Some other ways we can return to our centers are taking walks daily, being in nature, eating healthy, journaling, yoga, breathwork, or meditation  1. Centering Breath Practice
The simplest way to center in any moment of our lives is through our breath. The best part of this practice is that is easy and we can do it anytime we begin to feel stressed. To practice this centering breath practice, find a pace of breathing that feels good to you. Then, as you inhale, say the words I’m breathing in either out loud or internally. As you exhale, say the words I’m breathing out either out loud or internally. Repeat this up to a minute or longer. If you find that your mind wanders away, just gently bring your awareness back to this centering breath practice. 2. Sitting Grounding Practice Grounding and feeling rooted helps us get in touch with feelings of stability and support. To practice, begin in a comfortable seated pose, with eyes either closed or open. Begin to center your mind with your breath; breathing deeply. Bring awareness to your sit bones and your connection with the earth beneath you. Observe how firm and supportive it is as you connect to it. Take several breaths in and out as you feel this connection deepening and begin to feel support and stability 3. Counting Breath Practice Focusing on our breath and breath practices can be a powerful way in which we can turn away from fear and move towards peace. To do this practice, begin in a comfortable seated position. Start off easily with a slow three-count inhale in and a slow three-count exhale out. Then, take a deep breath in for a count of three and hold for a second. After the hold, exhale slowly for a count of three. You can do this for up to a minute, and even extend the count for up to five seconds (five seconds inhaling and five seconds exhaling out, slowly). 4. Standing Grounding Meditation In times of stress, this simple grounding meditation can allow us to come back to the present moment. To practice, begin standing tall in Mountain (Tadasana) with your legs hip distance apart. Bring awareness to your feet rooting down into the Earth and feel supportive energy rising up from the Earth into your bodies. Engage your core and your leg muscles and feel this energy rising up all the way to the crown of your head. Bring your hands to prayer position at your chest, take several deep breaths, and take a quiet moment to express gratitude and respect to our home, Earth. 5. Calming Peace Prayer Practice Compassion has a powerful effect on our minds and how we feel. Practicing compassion can take us from feelings of fear to feelings of love and understanding. To practice, begin in Easy pose or a comfortable seated position with your spine upright. Bring your hands to Namaste or Anjali mudra at your heart center. Allow your heart center to open and fill with love and light. Repeat the following peace prayer mantra, either out loud or internally. Imagine that you are directing this mantra to the entire world: Lokah samastah sukhino bhavantu This ancient Sanskrit mantra translates to, “may all beings everywhere be happy and free.” Repeat this up to ten times and feel your heart radiating with love and peace for all beings in the world. Please take a minute to read.
I know that this is all over your feed, and everyone is talking about it. Please take the necessary precautions. Supplements, herbal tinctures, herbal teas, certain essential oils can be of great help, in times like these, where traditional western medicine has no option currently. If you have any questions, please reach out. For my clients, I have a record of meds/health conditions and will surely counter check any contraindications before giving advice. If you are not a client of mine and still have a question- message me. I want to keep the mass hysteria to a minimum as best as I can. This is the only way I know-how. To share what I know to be real/fact/proven. |