Unlike water and fire, wind is invisible, but we can experience its effects.

It can be subtle or fierce, and even when we can’t feel its touch, it’s present.

Wind flows through the Universe and it flows through us.
Let's talk a little bit about our breath🌬

The term vayu means wind or vital airs.

Prana Vayu, one of the five primary vayus in the body, resides in the area of heart and controls respiration.

Prana means breath, wind, or life force, and it relates more to the soul than it does to the physical body.

Practicing breath expansion and control (pranayama) is not simply the regulation of breathing, but an effort to sync our individual breath with a Universal one.

The wind that wraps around our houses, that makes the trees dance, that guides ships, is the same breath, the same force that exists within us; it is life itself.

It is strong, resilient, amazing & beautiful.

Want to learn more about how you can breath with purpose? 🌬💜
Book a consultation today and we can get you started!


#lilliansholisticjourney #enjoythejourney #breathe #breath #universalbreath

ⓁⓊⓃⒶⓇ ⒺⓃⒺⓇⒼⓎ is cooling and calming, and guides the parasympathetic nervous system, the one responsible for rest and renewal.

ⓂⓄⓄⓃⓁⒾⒼⒽⓉ reveals something important about connection. Just as the shape of the moon and the light it emits in the night’s sky reflects the light of the sun, our minds, when clear and steady, reflect the light of the soul.

Like the moon, we also go through phases; our connection to Spirit may wax and wane depending on our circumstances. But despite how it appears to us, the moon is always full, and so are we.
Regardless of how we may feel, we remain whole and filled with light.

Observing the moon’s phases can be affirming as we pursue growth and transformation here on Earth.

ⓂⓄⓄⓃⓁⒾⒼⒽⓉ is a beautiful reminder to seek out light even when it’s less visible, and to reflect that which is constant and true.

#lilliansholisticjourney #enjoy #enjoythejourney #moon #moonlight

Colors are one of the most beautiful and also one of the most under-appreciated aspects of the physical realm. We are surrounded by colors, but how often do we notice the numerous subtleties in the myriad shades.
Spiritually, color can impart both information – as in aura colors, and energy – as in healing. The aura is the spiritual energy field surrounding living beings which is “visible” to the psychically sensitive.

Use these meanings as a starting point in your own explorations. We are each unique individuals and colors may hold different meanings for us than for others, just as a piece of music inspires different feelings in different people.
Use colors to promote those qualities you wish to emphasize. Use them in your surroundings for qualities you wish to emphasize permanently.
Wear clothes of appropriate colors to promote those qualities in a particular situation. You can also use colors simply by visualizing them, whether to promote their qualities or to exploit their healing energy for yourself or others.
Red symbolizes energy, passion, strength, courage, physical activity, creativity, warmth, and security. It is also associated with aggression. In healing, use red to bring warmth and burn out disease. Red is a powerful color and should be used in moderation. In the aura red signifies materialism, materialistic ambition, a focus on sensual pleasures and a quick temper.

Orange symbolizes the individual’s relationship to the external world, the needs and wants of the physical body and the ways in which these are satisfied, the world of work. In healing orange may increase immunity and sexual energy. In the aura orange signifies thoughtfulness and creativity.

Yellow symbolizes intellect, creativity, happiness and the power of persuasion. It is also associated with cowardice. In healing use yellow to promote clarity of thought. In the aura yellow signifies intellectual development, for either material or spiritual ends.

Green symbolizes money, luck, prosperity, vitality and fertility. It is also associated with envy. Green is the color of healing; it is beneficial in all healing situations. In the aura green signifies balance, peace and often indicates ability as a healer.

Blue is the color of spirituality, intuition, inspiration and inner peace. It is also associated with sadness and depression (the “blues”). In healing blue is used for cooling and calming, both physically and mentally. In the aura blue indicates serenity, contentment and spiritual development.

Indigo is associated with psychic ability. In healing, use indigo for relaxation, reassurance and promoting psychism. In the aura indigo signifies a seeker, often of spiritual truth.

Purple is associated with power, both earthly and spiritual. In healing, purple is used for mental disorders and also for becoming one with Spirit. In the aura purple signifies higher spiritual development.

White is associated with truth, purity, cleansing, healing and protection. It is a good general healing color for the removal of pain and suffering. In the aura it signifies a high level of attainment, a higher level soul incarnate to help others.

Gold represents understanding and luck. Remember though that nothing comes from nothing, It is the most powerful healing color, but so powerful that many are not able to stand it initially and must be conditioned to it via other colors. In the aura it represents service to others.

Pink represents unconditional love, love requiring nothing in return. It is also the color of friendship and conviviality. In the aura it signifies balance between the spiritual and the material.

Brown is the color of the earth and represents practicality, material success, concentration and study. In the aura it indicates “down to earth-ness” and common sense.

Black is the absence of color. It represents the unconscious and mystery. Its visualization can help promote deep meditation. Black also stands for evil (eg black magic). In the aura it signifies some kind of blockage or something being hidden.

Ready to experience a reiki session and some wonderful healing energy from these amazing colors?!? Book a session today👇🤗💜

iᖴ ᗯe kᑎoᗯ ᗷetteᖇ, ᗯe ᑕᗩᑎ ᗪo ᗷetteᖇ!
This fourth of July, let freedom serve as an opportunity to be better.

How can you be better?!?

What does that mean for you?

What does that look like?

Hope everyone takes some time to reflect on what freedom means to you, how it is present in your daily life, and maybe some changes you can make to move forward and be better😉💜

Stay safe! Relax & unwind😊

#lilliansholisticjourney #enjoy #enjoythejourney #freedom #fourthofjuly #bebetter

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Am I the only one who plays around with different water infusions🥴🤣😉

What’s in your water?!? 🤔

This time of year the fruit is extra fresh, herbs are growing in abundance on my deck, and I love to infuse my water!

I usually keep a large glass jar filled with fresh mints, verbena, and lemon balm, maybe some blueberries if I have extra!
​
But then I use some smaller jars and play around with whatever I have around the fridge!

This week I sliced some lemons and added sweet mint, lemon balm, verbena, and some lemon thyme! 💜

Strawberries and Genovese basil💜

Fresh orange slices💜

Never get tired of water- keep it interesting! Intrigue your tastebuds🤗💜

S̥ͦu̥ͦm̥ͦm̥ͦe̥ͦr̥ͦ S̥ͦo̥ͦl̥ͦs̥ͦt̥ͦi̥ͦc̥ͦe̥ͦ is a time with powerful energies...
It is the longest day of the year.
The sun and Earth align in a way to assist the growth of all things to come to their fullness.

Today try to set aside some time to focus on themes of fulfillment, enlightenment, abundance, sharing, and the joy of living on this beautiful Earth.
All of this solar power fires up our passions, brighten our lives, and awakens awareness to the abundant potential of life.

Some activities we can enjoy on this day with purpose include:

☀️Have a bonfire or drum circle. Include drums, rattles, dancing and celebrating. Make it into a drum circle if you have a large group of people and inspire one another to move. A drum circle is a great way to entertain people as well as raising energy and relieving stress during the summer solstice.

☀️Go for a hike. Take some time to go to the woods or a park and walk some trails. Experience Pachamama in full bloom and bring offerings (tobacco, dried flowers, sage) to place along the way.

☀️Create a sun mandala. Gather orange, red, and yellow flowers…sticks…stones…leaves and CREATE! Arrange them in circular patterns on the ground as an offering to mother earth. As you do this infuse them with prayers of peace for our planet.
​
☀️Make a summer solstice tea. Place your favorite tea in a glass container to be brewed in and by the sun. Fill your jar or pitcher with water, place your herbs into the jar and set outside to infuse. Let the magic of the solstice sun infuse your creation and provide you with high vibrational tea.

Happy S̥ͦu̥ͦm̥ͦm̥ͦe̥ͦr̥ͦ S̥ͦo̥ͦl̥ͦs̥ͦt̥ͦi̥ͦc̥ͦe̥ͦ☀️ #lilliansholisticjourney #enjoythejourney #summer #solstice

Free the mind.
Acknowledge the thoughts, respect them then allow them to flow out of the mind freely.

Don't judge them, hold on to them or give
them too much power.
In these trying times we are so overloaded with mass media, news, so much negativity, fear, panic.

Our minds need a rest💜🤗

​ #lilliansholisticjourney #enjoythejourney #freedom #mindfulness