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Hello Sweet Sage, so nice to meet You!

6/11/2018

2 Comments

 
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Sage {Salvia officinalis} is actually related to the mint family perennial, and is native to the Balkans & Mediterranean regions. Sage will have green grayish leaves with a subtle softness to them. I think one of the most popular culinary claims to sage is Thanksgiving stuffing! {just my opinion} Sage is not only a wonderful addition to your herb pantry to cook with, it also has wonderful medicinal & therapeutic properties! 

Some Therapeutic Uses: 
Helps with indigestion, lack of appetite, oral inflammation, perspiration, sore throat. 
It has also been known to help with Alzheimer's disease, arthritis, cancer, fever, gingivitis, inflammation, sores, night sweats, menstrual pain and canker sores.. just to name a few!  
The plants tannins are astringent and antiseptic, they can play an important part in preventing gingivitis! 

You could try to make a Sage Tea! It is a mood elevator, and helps with overall mental performance! Here is what you will need: 
  • 2 Tablespoons of fresh sage or 1 1/2 teaspoons dried sage {fresh is preferred}
  • 1 Cup of water
Directions:
Bring water almost, but not quite, to a boil. Steep for 10-15 minutes for full effects of the sage, then strain.
If desired, add lemon, honey, or cinnamon. Pour over ice or drink hot. Its yummy to try iced for the summer! :) 

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2 Comments
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7/9/2018 08:21:50 am

I do not know the fact about Sage that it is related to the mint family and is found in the Balkans & Mediterranean regions. Sage has green and grayish leaves. Sage is a great addition to our herb collection and we may cook it. It also has wonderful medicinal & therapeutic properties that will be a great addition and home remedy to some illnesses that we might feel when the weather is not good. Thank you for the lovely information that I have discovered this post.

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Janice
7/9/2018 08:48:35 am

Thank you for stopping by and taking the time to learn a little something about sage! ? Hope you enjoy the rest of the posts!

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    Janice Robinson, CCHC
    Owner Lillian's Holistic Journey

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