Free the mind.
Acknowledge the thoughts, respect them then allow them to flow out of the mind freely.
Don't judge them, hold on to them or give
them too much power.
In these trying times we are so overloaded with mass media, news, so much negativity, fear, panic.
Our minds need a rest💜🤗
#lilliansholisticjourney #enjoythejourney #freedom #mindfulness
Janice Robinson, CCHC