Find your feet.
While in a meeting, giving a presentation or just in a conversation with someone today.
Rest some attention on the sensations of the feet making contact with the ground to bring the mind and body back together and recenter.
How did shifting your attention to finding your feet impact your attention, energy, or focus? 🤔
#lilliansholisticjourney #enjoythejourney #getgrounded #findyourfeet #bepresent
Janice Robinson, CCHC