Category: Reiki

Want to Learn R⃘e⃘i⃘k⃘i⃘?

2/6/2020

So many benefits to breath.
To breathing.
Physical, mental, emotional & spiritual benefits.
We do this without thinking, it's a natural act for us several times per minute.
But what if you really started to become aware of the breath, and how to breathe in a way where it restored your body, your mind?!?

Would you try?

We can try together, I can help walk with you down a path to learn about the importance of your breath. How to become aware, and use it to it's full potential!

#mindfullness #breath #holistichealth #holistichealing #energy #energyhealing #reflexology #reikimaster

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Reiki ?☺️

9/29/2019

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Love this so much💜 Such a needed service to offer at all levels of healthcare, healing, recovery- just LIFE in general☺️

Luckily I was tagged in a friends post about this article! So I was able to grab it and share it here!

I can’t say enough about the Energy work/Reiki I am honored to share with people I know, clients I see, the family that lives near and far!

I can see how some people can be skeptical-
But all I say is to just have an open mind.

What do you have to lose?

If you have not experienced a Reiki session & would like to, I would be more than happy to walk you through that and schedule one💜

Also, I assist at Full Body in Oakbrook KY every Wednesday evening @ the Restorative & Reiki 7:30 class!

If you have experienced Reiki, and LOVE it, want to learn more about it and maybe even become attuned so you can share energy with yourself, friends & family we can chat about that too! I teach small 1 on 1 attunement for each level. 🤗💜

I love all things Reiki! I truly believe in all of its wonders, all of its healing properties, all of its abilities to bring homeostasis to our body!

Take a minute to read this wonderful article!! 👇👇💜☺️

https://www.collective-evolution.com/2019/08/01/reiki-is-now-reaching-the-top-hospitals-in-the-us-heres-why/

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What is Mindfulness?

6/13/2019

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Reiki?!?

6/6/2019

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Book Reiki Session

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How do you cope with STRESS?

6/5/2019

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This could not be more accurate! Let me walk beside you on your journey, teach you and guide you along the way! Let's get your wellness goals down on paper! What do you need to work on?!? Book a consult today! #lilliansholisticjourney💗
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#reiki #holistichealth #aromatherapy #herbalwellness #reflexology #soundhealingtherapy #journey #wellness #meditation #energyhealing

Book Here

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Energy Anatomy... Chakras, Energy, How is it all Connected? {Part 5/7}

1/14/2019

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The greatest act of will in which we can invest our spirits is to choose to live according to these rules:
Make no judgements
Have no expectations
Give up the need to know why things happen as they do
Trust that the unscheduled events of our lives are a form of spiritual direction
*Have courage to make the choices we need to make, accept what we cannot change,
and have the wisdom to know the difference.

Chakra - Throat {Blue} When you have energy that is not flowing openly and free in your sacral chakra, you may notice some ailments of the following:

Organs: throat, thyroid, trachea, hypothalamus, parathyroid, esophagus, teeth & gums, mouth, neck vertebrae.

Physical Dysfunction: raspy throat, chronic sore throat, mouth ulcers, gum difficulties, scoliosis, swollen glands, laryngitis.

Mental, Emotional Issues: capacity to make decisions, faith & knowledge, judgement & criticism, addiction, using personal power to create, following one's dream, personal expression, choice & strength of will.

This chakra embodies the challenges of surrendering our own willpower and spirits. From a spiritual perspective, our highest goal is the full release of our personal will into the hands of the Divine.

The 5th chakra resonates to the numerous emotional and mental struggles involved in learning the nature of the power of choice. All illness has a connection to the 5th chakra, because choice is involved in every detail of our lives and therefore is present in every illness.

This chakra is the very essence of choice and consequence, of spiritual karma. Every choice we make, thought and feeling we have, is an act of power that has biological, social, personal, environmental, and global consequences. We are truly everywhere our thoughts are, and thus our personal responsibility includes our energy contributions. Think about this... what choice's would you make if you could actually see the energy consequence? How would your choices change?

What are some positive affirmations to
support the throat chakra?

~I can say "no" when it is necessary
~I will think before I speak
~I listen and hear my intuition

Want to learn more about your energy? Schedule a Reiki session with me!
I would be honored to walk alongside you on your journey.

Schedule Here!

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Energy Anatomy... Chakras, Energy, How is it all Connected? {Part 4/7}

1/7/2019

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The Chakras are depicted as lotuses.
The spirals indicate the contrasting energies of psyche and spirit.
The fiery energies or darker helix contrast with lighter, spiritual energies and lighter helix.
All of which must be brought together in balance.

Chakra 4- Heart {Green} When you have energy that is not flowing openly and free in your heart chakra, you may notice some ailments of the following:

Organs: heart & circulatory system, lungs, shoulders & arms, ribs/breast, diaphragm, thymus gland.

Physical Dysfunction: breast cancer, upper back/shoulder, bronchial pneumonia, lung cancer, asthma/allergy, cardiomegaly, myocardial infraction {heart attack}, congestive heart failure.

Mental, Emotional Issues: love & hatred, resentment & bitterness, grief & anger, self-centeredness, loneliness & commitment, forgiveness & compassion, hope & trust.

This chakra is truly the central powerhouse of the human energy system. Being the middle chakra, it mediates between the body and spirit and determines their health/strength. The heart chakra embodies the spiritual lesson that teaches us how to act out of love and compassion and recognize that the most powerful energy we have is love.

More so than any other chakra, our 4th represents our capacity to "let go and let God." With its energy we accept our personal and emotional challenges as extensions of a Divine plan, which has as its intent our conscious evolution. By releasing our emotional pin, as well as letting go of our need to know why things have happened as they have, we reach a state of tranquility.

However in order to achieve that inner peace we need to be willing to embrace the healing energy of forgiveness and release our lesser need for human, self-determined justice.

What are some positive affirmations to
support the heart chakra?

~I sense that everything is interconnected
~I accept myself and others as we are
~I am open to healthy and nurturing relationships

Want to learn more about your energy? Schedule a Reiki session with me!
I would love to walk alongside you on your journey!

Schedule Here

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Energy Anatomy... Chakras, Energy, How is it all Connected? {Part 3/7}

1/1/2019

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Chakra 3- Solar Plexus {yellow} When you have energy that is not flowing openly and free in your solar plexus chakra, you may notice some of the following:

Organs: Ailments with the following ; stomach, kidney, gallbladder, adrenal glands, spleen, middle spine, abdomen, upper intestines, pancreas.

Physical Dysfunction: Arthritis, adrenal dysfunction, hepatitis, anorexia/bulimia, liver dysfunction, gastric or duodenal ulcers, colon/intestinal problems, diabetes, pancreatitis, indigestion {chronic or acute}.

Mental, Emotional Issues: Trust, fear/intimidation, self-esteem, self-confidence, self-respect, care of oneself and others, responsibility for making decisions, sensitivity to criticism, personal honor.

This chakra holds a pivotal connection to our personal power. The third chakra completes the physical trilogy of the human energy system. It is the magnetic core of the personality and ego. Illness that often presents itself here are activated by issues related to self-responsibility, self-esteem, fear of rejection, and a sever oversensitivity to criticism.

The sacred truth of the third chakra is Honor Oneself... the energies that come together in this chakra have one spiritual goal; to help us grow and mature in our self-understanding, the relationship we have with ourselves and how we stand on our own.

What are some positive affirmations to
support the third chakra?

~I am connected to a greater life
~I feel valuable just being me
~I am powerful because I am gentle

Want to learn more about your energy?
Schedule a Reiki session with me!
I would love to
walk alongside you on your journey.

Get Started

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Energy Anatomy... Chakras, Energy, How is it all Connected? {Part 2/7}

11/12/2018

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Chakra 2- Sacral {orange} When you have energy that is not flowing openly and free in your sacral chakra, you may notice some of the following:

Organs: sexual organs, bladder, pelvis, appendix, hip area, large intestine, lower vertebrae.

Physical Dysfunction: sciatica, sexual potency, urinary problems, chronic lower back pain, pelvic pain, OB/GYN problems.

Mental, Emotional Issues: Blame, guilt, creativity, ethics & honor in relationships, money, control, power, sex.

This chakra holds a pivotal connection to our emotions. You may have heard the phrase, “We hold emotions in our hips”... specially if you are a fellow Yogi! This could not be more accurate💗

The human race encounters so many diverse emotional connections throughout our lives, some bring us peace, some fear, sadness, anger, smiles.... we hold all of our energy that is attached to those emotions in our sacral chakra. Our “Hips”🤗 So as you can imagine, if you are stuck or blocked in this area it could become cumbersome to your health.

On another note... when you are free flowing and open in your sacral chakra... life is pretty beautiful💗🤗 Lofe changes daily, right? So at times our hips may be tighter then other times, and that’s ok! We just have to learn how we can release that, and get things flowing!

What are some positive affirmations to
support the sacral chakra?

~I am kind and compassionate
~I feel good about my body
~I express my feelings in a positive way

Want to learn more about your energy?
Schedule a Reiki session with me!
I would love to
walk alongside you on your journey🤗

Book Here

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<<Previous

Want to Learn R⃘e⃘i⃘k⃘i⃘?

The Benefits of BREATHING

Reiki ?☺️

What is Mindfulness?

Reiki?!?

How do you cope with STRESS?

Energy Anatomy... Chakras, Energy, How is it all Connected? {Part 5/7}

What are some positive affirmations to
support the throat chakra?

~I can say "no" when it is necessary
~I will think before I speak
~I listen and hear my intuition

Want to learn more about your energy? Schedule a Reiki session with me!
I would be honored to walk alongside you on your journey.

Energy Anatomy... Chakras, Energy, How is it all Connected? {Part 4/7}

The Chakras are depicted as lotuses.
The spirals indicate the contrasting energies of psyche and spirit.
The fiery energies or darker helix contrast with lighter, spiritual energies and lighter helix.
All of which must be brought together in balance.

What are some positive affirmations to
support the heart chakra?

~I sense that everything is interconnected
~I accept myself and others as we are
~I am open to healthy and nurturing relationships

Want to learn more about your energy? Schedule a Reiki session with me!
I would love to walk alongside you on your journey!

Energy Anatomy... Chakras, Energy, How is it all Connected? {Part 3/7}

What are some positive affirmations to
support the third chakra?

~I am connected to a greater life
~I feel valuable just being me
~I am powerful because I am gentle

Want to learn more about your energy?
Schedule a Reiki session with me!
I would love to
walk alongside you on your journey.

Energy Anatomy... Chakras, Energy, How is it all Connected? {Part 2/7}

What are some positive affirmations to
support the sacral chakra?

~I am kind and compassionate
~I feel good about my body
~I express my feelings in a positive way

Want to learn more about your energy?
Schedule a Reiki session with me!
I would love to
walk alongside you on your journey🤗

Author

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What are some positive affirmations tosupport the throat chakra?​~I can say "no" when it is necessary~I will think before I speak~I listen and hear my intuition

Want to learn more about your energy? ​Schedule a Reiki session with me!I would be honored to walk alongside you on your journey.

The Chakras are depicted as lotuses. The spirals indicate the contrasting energies of psyche and spirit. The fiery energies or darker helix contrast with lighter, spiritual energies and lighter helix. All of which must be brought together in balance.

What are some positive affirmations tosupport the heart chakra?​~I sense that everything is interconnected~I accept myself and others as we are~I am open to healthy and nurturing relationships

Want to learn more about your energy? ​Schedule a Reiki session with me!I would love to walk alongside you on your journey!

What are some positive affirmations tosupport the third chakra?​~I am connected to a greater life~I feel valuable just being me~I am powerful because I am gentle

Want to learn more about your energy?​Schedule a Reiki session with me!I would love to​ walk alongside you on your journey.

What are some positive affirmations tosupport the sacral chakra?​~I am kind and compassionate~I feel good about my body~I express my feelings in a positive way

Want to learn more about your energy?​Schedule a Reiki session with me!I would love to​ walk alongside you on your journey🤗

Author

Archives

Categories

What are some positive affirmations to
support the throat chakra?

~I can say "no" when it is necessary
~I will think before I speak
~I listen and hear my intuition

Want to learn more about your energy? Schedule a Reiki session with me!
I would be honored to walk alongside you on your journey.

The Chakras are depicted as lotuses.
The spirals indicate the contrasting energies of psyche and spirit.
The fiery energies or darker helix contrast with lighter, spiritual energies and lighter helix.
All of which must be brought together in balance.

What are some positive affirmations to
support the heart chakra?

~I sense that everything is interconnected
~I accept myself and others as we are
~I am open to healthy and nurturing relationships

Want to learn more about your energy? Schedule a Reiki session with me!
I would love to walk alongside you on your journey!

What are some positive affirmations to
support the third chakra?

~I am connected to a greater life
~I feel valuable just being me
~I am powerful because I am gentle

Want to learn more about your energy?
Schedule a Reiki session with me!
I would love to
walk alongside you on your journey.

What are some positive affirmations to
support the sacral chakra?

~I am kind and compassionate
~I feel good about my body
~I express my feelings in a positive way

Want to learn more about your energy?
Schedule a Reiki session with me!
I would love to
walk alongside you on your journey🤗