Fear of failure is universally felt by everyone.
EVERYONE.

We have all been there at some point, some of us have been there several times!
It's how we deal with that fear that defines who we are and ultimately what we achieve in our lives.

Belief in one's self is the single greatest gift we can give to ourselves. When we believe in ourselves, we learn to trust our inner voice and allow it to guide us. This powerful practice can also instill in us greater self confidence so that we can truly show up to be who we are in the world.

Practice being kind to yourself and strive to be the best version of yourself that you can be daily.
Each day, pick a few positive attributes or positive mantras about yourself and spend about 5-15 minutes declaring them to yourself. {Seriously try it- commit for the next 2 weeks} Doing this daily will start to create a new pathway for yourself where you can begin to let go of negative self-talk or lack of self confidence.
​
Some other great ways to practice believing in yourself is doing yoga and meditation daily, repeating positive daily affirmations, reading positive books, and practicing pranayama.
.
.
.
.
.
.
.
.
#lilliansholisticjourney #enjoythejourney #enjoythemoment #magic #fearless #mindfulness #mindful #holistic #reiki #positivevibes #positiveaffirmations #journaling #yogalife #meditation #bekind

Our Third Eye Chakra is the 6th chakra and is also known as our “sixth sense.” Its name comes from the Sanskrit word ajna, which translates to perceive.

The Third Eye Chakra is located above our eyes, in between our eyebrows.
This chakra is associated with our intuition, wisdom, and creativity. It is also associated with the eyes, nervous system, and sinuses.

When the Third Eye Chakra is clear and unblocked, we can focus better and trust our intuition more. Our concentration increases, as well as our insight into our selves.
​
Emotional imbalances could include being unable to set or follow through with goals, lack of intuition, lack of imagination, and lack of focus.
Have you checked in with your third eye lately?!? Are you balanced?

What can you do to bring this chakra into balance?

💜Energy balancing session with Reiki & some sound therapy would be amazing! {if we have not worked together and had a session, you should book one soon! It’s a great experience!}

💜Some breath work & a small yoga sequence could work wonders to help open and balance this chakra!

💜Alternative Nostril Breathing (Nadi Shodhana Pranayama) & Om Chanting☺️ 🧘‍♀️Begin the practice sitting in Easy pose. Take a big inhale in and, as you exhale out slowly, repeat the mantra OM. Allow the vibration of the word to fill you internally and slowly. Repeat several times. Finish with Alternate Nostril Breathing practice for 1-2 minutes to further open the Third Eye Chakra.

💜A few poses that work great for this chakra are: Cat, Cow, Pyramid, Reclining Pigeon, and Bridge🤗

💜You could also use the 3rd Eye custom blend {that is in my chakra set I make ☺️} in the diffuser while you work on breath and/or flow in and out of some asanas!

#lilliansholisticjourney #enjoythejourney #yogini #yogiclife #chakras #energy #reiki #reikihealing #aromatherapist #essentials #breathe #yogaeverydamnday #holistichealth

Winter is a time of regrowth and introspection, a season to reflect and reset our energy. As the days begin to grow cooler and shorter, everything in nature becomes quieter and more dormant.
Energetically, Winter is a time to recharge our energy before the renewal of Spring. This cooler and quieter energy also relates to Yin energy in the traditional Taoist philosophy. If this calming Yin-style energy is left unbalanced, it can lead to lack of motivation, lack of energy, and lethargy. To balance this cooler energy, you can also incorporate its opposite energy, Yang-style or warmer asanas, which heat up the mind and body during cold winter days.

#lilliansholisticjourney #enjoythejourney #winter #holistic #wellnessjourney #yogaeverydamnday

Find your feet.
While in a meeting, giving a presentation or just in a conversation with someone today.
Rest some attention on the sensations of the feet making contact with the ground to bring the mind and body back together and recenter.
How did shifting your attention to finding your feet impact your attention, energy, or focus? 🤔

#lilliansholisticjourney #enjoythejourney #getgrounded #findyourfeet #bepresent

So many benefits to breath.
To breathing.
Physical, mental, emotional & spiritual benefits.
We do this without thinking, it's a natural act for us several times per minute.
But what if you really started to become aware of the breath, and how to breathe in a way where it restored your body, your mind?!?
​
Would you try?

We can try together, I can help walk with you down a path to learn about the importance of your breath. How to become aware, and use it to it's full potential!

#mindfullness #breath #holistichealth #holistichealing #energy #energyhealing #reflexology #reikimaster

Love this so much💜 Such a needed service to offer at all levels of healthcare, healing, recovery- just LIFE in general☺️

Luckily I was tagged in a friends post about this article! So I was able to grab it and share it here!

I can’t say enough about the Energy work/Reiki I am honored to share with people I know, clients I see, the family that lives near and far!

I can see how some people can be skeptical-
But all I say is to just have an open mind.

What do you have to lose?

If you have not experienced a Reiki session & would like to, I would be more than happy to walk you through that and schedule one💜

Also, I assist at Full Body in Oakbrook KY every Wednesday evening @ the Restorative & Reiki 7:30 class!

If you have experienced Reiki, and LOVE it, want to learn more about it and maybe even become attuned so you can share energy with yourself, friends & family we can chat about that too! I teach small 1 on 1 attunement for each level. 🤗💜

I love all things Reiki! I truly believe in all of its wonders, all of its healing properties, all of its abilities to bring homeostasis to our body!

Take a minute to read this wonderful article!! 👇👇💜☺️

https://www.collective-evolution.com/2019/08/01/reiki-is-now-reaching-the-top-hospitals-in-the-us-heres-why/

​

So often we read about how generational trauma or energy can carry over.
Be passed down.
Leftover for future generations to burden.


It's true. It's real.
Some of us are not even aware, and assume it's just ”bad luck”. However, there are ways to release, to let go. To HEAL. Just like trauma can be passed through generations, so can HEALING.


Break the cycle. I can't promise it will be easy, in fact, I can tell you most definitely it will not. BUT, I can tell you that it will be worth it.


We can walk on that healing journey together. I am here to help show you and give you the tools you need to break free from that cycle.


Stop holding on and carrying things that don't belong to you!


It's heavy, in so many ways- physically, mentally, emotionally. Let it go!


Schedule a consultation with me today- we can do this together!
•
•
•
#lilliansholisticjourney💗 #trauma #inheritedfamilytrauma #clientcenteredimagery #holistichealth #holistichealing #holisticpractitioner #alternativetherapy #release #letgo