So often we read about how generational trauma or energy can carry over into the present life. Be passed down.
Leftover for future generations to burden.

It's true. It's real. It’s HEAVY!

Some of us are not even aware, and assume it's just ”bad luck”.

However, there are ways to release, to let go. To HEAL. Just like trauma can be passed through generations, so can HEALING.

Break the cycle. I can't promise it will be easy, in fact, I can tell you most definitely it will not. BUT, I can tell you that it will be worth it.

All of that space and energy that is wasted on these traumas can be lifted hence making room for purposeful, positive energy & space!

We can walk on that healing journey together. I am here to help show you and give you the tools you need to break free from that cycle.
Stop holding on and carrying things that don't belong to you!
It's heavy, in so many ways- physically, mentally, emotionally & spiritually. Let it go!

Schedule a consultation with me today- you are not in this alone, we can do this together!

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#lilliansholisticjourney
#trauma #inheritedfamilytrauma #clientcenteredimagery #holistichealth #holistichealing #holisticpractitioner #alternativetherapy #release #letgo

ⓓⓔⓣⓞⓧ Lately?!?

Why not?!?😉

Detoxing on a cellular level has ⒶⓂⒶⓏⒾⓃⒼ benefits for your overall health and wellness!
Great to boost the immune system, as well as recover from workouts! And so much more🙃

Book a session today, or grab a Mini Deep Cleanse package while they are still available!
That's 4 sessions $115~ an $85 savings😮🙌

Purchase the package here & book later, so you don't miss the savings👇

Because it’s as unique and beautiful as you are, and it’s worthy of being heard!💜🤗

Exercise that throat chakra today! Sing out load! Connect and feel the vibration in the back of the throat when you allow the song to flow out of the mouth into the universe!

Find your voice. Express your feelings out loud.
Know they are worthy of being acknowledged.

Don’t think you can sing🤔, well that’s ok. Singing isn’t for everyone!
However, you can HUMMMMM. The vibration from the hummmm will work on the throat chakra just as well!

The take away here is to get the vocal cords warmed up, get some movement in the throat chakra... find and express your voice!!

#lilliansholisticjourney #chakrahealing #chakras #reikipractitioner #reiki #findyourvoice

Fear of failure is universally felt by everyone. EVERYONE.
We have all been there at some point, some of us have been there several times!
It's how we deal with that fear that defines who we are and ultimately what we achieve in our lives.
Belief in one's self is the single greatest gift we can give to ourselves. When we believe in ourselves, we learn to trust our inner voice and allow it to guide us. This powerful practice can also instill in us greater self confidence so that we can truly show up to be who we are in the world.

Practice being kind to yourself and strive to be the best version of yourself that you can be daily.
Each day, pick a few positive attributes or positive mantras about yourself and spend about 5-15 minutes declaring them to yourself. {Seriously try it- commit for the next 2 weeks} Doing this daily will start to create a new pathway for yourself where you can begin to let go of negative self-talk or lack of self confidence.
Some other great ways to practice believing in yourself is doing yoga and meditation daily, repeating positive daily affirmations, reading positive books, and practicing pranayama.


#lilliansholisticjourney #enjoythejourney #magic #fearless #mindfulness #mindful #holistic #reiki #journaling #yogalife #meditation #bekind